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Öberg Nutrition

Precision Nutrition. Evidence-Based. Metabollically Focused

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Precision Nutrition Services

  • A comprehensive nutrition, metabolic, and lifestyle assessment designed to identify underlying patterns influencing health, energy, body composition, and overall wellness.

    ✓ 90-minute comprehensive assessment
    ✓ Health, lifestyle, and nutrition review
    ✓ Body composition & anthropometric assessment
    ✓ Nutrition-focused physical evaluation
    ✓ Supplement & medication review
    ✓ Personalized wellness roadmap
    ✓ Initial nutrition and lifestyle recommendations
    ✓ Follow-up summary document

  • Foundational nutrition and lifestyle support focused on restoring metabolic balance, improving nourishment, and building sustainable wellness habits.

    Includes:

    ✓ 4 Follow-Up Sessions
    ✓ Personalized Nutrition Guidance
    ✓ Meal Planning & Healthy Eating Strategies
    ✓ Digestive Health Support
    ✓ Nutrient Optimization & Evidence-Informed Supplement Guidance
    ✓ Body Composition & Progress Monitoring
    ✓ Stress, Sleep & Lifestyle Support
    ✓ Educational Resources
    ✓ Secure Messaging Support Between Sessions

  • A comprehensive precision nutrition program designed for individuals seeking a higher level of support, accountability, and ongoing strategy refinement to optimize metabolic health, body composition, performance, recovery, and long-term health.

    IIncludes:

    ✓ 6 Follow-Up Sessions
    ✓ Advanced personalized nutrition strategy
    ✓ Body Composition Monitoring
    ✓ Metabolic Wellness Support
    ✓ Digestive Health Support
    ✓ Nutrient Optimization & Evidence-Informed Supplement Guidance
    ✓ Grocery & Pantry Guidance
    ✓ Ongoing Strategy Refinement
    ✓ Priority Messaging Support Between Sessions

  • Personalized nutrition and lifestyle support focused on blood sugar regulation, metabolic function, insulin sensitivity, energy stability, and long-term cardiometabolic wellness.

    Includes:

    ✓ Blood Sugar & Metabolic Health Assessment
    ✓ Personalized Meal Structure & Nutrient Guidance
    ✓ Insulin Resistance & Metabolic Wellness Support
    ✓ Energy & Appetite Regulation Strategies
    ✓ Sustainable Nutrition & Habit Development
    ✓ Digestive Health Support
    ✓ Nutrient Optimization & Evidence-Informed Supplement Guidance
    ✓ Lifestyle & Stress Management Support

  • Personalized nutrition support designed to promote digestive health, microbiome balance, gastrointestinal function, and long-term metabolic wellness through evidence-based nutrition and lifestyle strategies.

    Includes:

    ✓ Comprehensive Dietary & Digestive Health Assessment
    ✓ Personalized Nutrition & Meal Guidance
    ✓ Gastrointestinal & Microbiome Support
    ✓ Digestive Symptom & Inflammation Support
    ✓ Fiber Diversity & Whole-Food Nutrition Education
    ✓ Nutrient Optimization & Evidence-Informed Supplement Guidance
    ✓ Grocery Guidance & Nutrition Label Education
    ✓ Ongoing Nutrition Support & Progress Monitoring

  • Personalized nutrition support designed to help women navigate hormonal transitions and metabolic health through every stage of life, including preconception, pregnancy, postpartum recovery, perimenopause, menopause, and healthy aging through evidence-based nutrition and lifestyle strategies.

    Includes:

    ✓ Hormonal & Metabolic Health Assessment
    ✓ Personalized Nutrition & Lifestyle Guidance
    ✓ Preconception, Pregnancy & Postpartum Nutrition Support
    ✓ Perimenopause & Menopause Nutrition Support
    ✓ Blood Sugar & Metabolic Wellness Strategies
    ✓ Digestive Health Support
    ✓ Nutrient Optimization & Evidence-Informed Supplement Guidance
    ✓ Stress, Sleep & Lifestyle Support
    ✓ Ongoing Nutrition Support & Progress Monitoring

  • Personalized nutrition support designed to help individuals navigate celiac disease, non-celiac gluten sensitivity, gastrointestinal symptoms, nutrient restoration, and long-term digestive health through evidence-based nutrition and lifestyle strategies.

    Includes:

    ✓ Comprehensive dietary and symptom assessment
    ✓ Gluten-free nutrition education and meal guidance
    ✓ Cross-contamination and nutrition label education
    ✓ Nutrient deficiency and digestive health support
    ✓ Personalized meal structure and lifestyle strategies
    ✓ Gastrointestinal and inflammation support
    ✓ Grocery guidance, pantry evaluation, and gluten-free product education
    ✓ Ongoing nutrition support and progress monitoring

  • Personalized nutrition support for individuals utilizing GLP-1 medications, focused on preserving lean body mass, supporting metabolic health, optimizing nutrient intake, and promoting sustainable long-term outcomes through evidence-based nutrition and lifestyle strategies.

    IIncludes:

    ✓ Comprehensive Nutrition & Lifestyle Assessment
    ✓ Protein Optimization & Muscle Preservation Strategies
    ✓ Nutrient Adequacy & Micronutrient Support
    ✓ Appetite, Satiety & Meal Structure Guidance
    ✓ Digestive Health & Gastrointestinal Support
    ✓ Nutrient Optimization & Evidence-Informed Supplement Guidance
    ✓ Hydration & Electrolyte Support
    ✓ Blood Sugar & Metabolic Wellness Strategies
    ✓ Physical Activity & Body Composition Support
    ✓ Long-Term Weight Maintenance Planning
    ✓ Ongoing Nutrition Support & Progress Monitoring

  • Compassionate, individualized nutrition support focused on rebuilding a healthy relationship with food, restoring nourishment, and supporting long-term physical and emotional well-being. Support may include addressing chronic dieting, restrictive eating patterns, food guilt, all-or-nothing thinking, and other behaviors that interfere with developing a balanced and sustainable approach to nutrition.

    Includes:

    ✓ Meal Structure & Nourishment Guidance
    ✓ Healthy Eating Behavior Support
    ✓ Metabolic & Digestive Wellness Support
    ✓ Nutrient Optimization & Evidence-Informed Supplement Guidance
    ✓ Body Image & Food Relationship Support
    ✓ Sustainable Habit Development
    ✓ Nutrition Education & Lifestyle Guidance
    ✓ Collaborative Care Support When Appropriate

  • Monthly: Continued personalized support focused on maintaining progress, long-term wellness, and sustainable lifestyle integration.

    Includes:

    ✓ 1 Monthly Follow-Up Session
    ✓ Ongoing Nutrition & Lifestyle Guidance
    ✓ Personalized Strategy Refinement & Adjustments
    ✓ Nutrient Optimization & Evidence-Informed Supplement Guidance
    ✓ Long-Term Metabolic Wellness Support
    ✓ Continued Accountability & Education
    ✓ Email & Text Support Between Sessions

    Ideal For:

    ✓ Maintaining progress following a structured program
    ✓ Long-term accountability and support
    ✓ Continued metabolic wellness and lifestyle optimization
    ✓ Navigating evolving health goals and life transitions
    ✓ Individuals seeking ongoing access, guidance, and professional support

    Additional follow-up sessions may be scheduled as needed at the current follow-up rate.

Personalized, evidence-based care designed to support your physiology, lifestyle, and long-term health.

A comprehensive Foundational Assessment is conducted to evaluate nutrition, lifestyle, metabolic health, and wellness goals. Based on the findings, an individualized wellness plan is developed, and clients may be invited into one of the following programs.

Explore Our Approach
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Precision Nutrition. Evidence-Based. Metabolically Focused.

Precision Nutrition. Evidence-Based. Metabolically Focused.

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Why We Exist

At Öberg Nutrition, we believe nutrition should bring clarity — not confusion.

In a world overwhelmed by health trends, extremes, conflicting information, and quick fixes, our mission is to provide thoughtful, evidence-based nutrition care rooted in science, sustainability, and whole-person wellness.

We exist to help individuals better understand their bodies, support metabolic health, and build realistic strategies that enhance quality of life rather than diminish it. Through personalized guidance, education, and compassionate clinical care, we help clients move beyond restriction, frustration, and overwhelm toward long-term health, resilience, and confidence.

Because true wellness is not built through perfection or fear — but through informed nourishment, sustainable habits, and a deeper understanding of how the body functions as an interconnected system.

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Nutrition Care Focused on Quality of Life

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Nutrition Care Focused on Quality of Life ⦁

Begin the Conversation
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Personalized Nutrition Care - Available Virtually

Through secure virtual consultations, clients receive personalized, evidence-based nutrition care designed to support meaningful and sustainable change.

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Begin the Conversation

Personalized nutrition care available virtually.