Wellness Resources
Explore educational resources, nutrition guides, recommended reading, and trusted wellness tools curated by Öberg Nutrition to support your health journey.
Browse educational resources, recommended reading, and wellness tools by topic.
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Wellness Library
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An insightful exploration of how highly palatable foods influence eating behavior, cravings, and the brain's reward pathways.
An investigative look at how processed food products are engineered to maximize palatability and consumption.
A thought-provoking examination of the modern food system and its impact on health, culture, and consumer behavior.
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The Mediterranean Prescription
A physician-led guide to the Mediterranean lifestyle and its role in promoting longevity, cardiovascular health, and disease prevention.
An evidence-based exploration of the microbiome and the important role dietary fiber plays in digestive, metabolic, and overall health.
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A comprehensive guide to digestive wellness, gut health, microbiome balance, and nutrition strategies to support gastrointestinal function.
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A practical guide to understanding and navigating the hormonal transitions of perimenopause through nutrition, lifestyle, and evidence-based wellness strategies.
An accessible resource addressing menopause, metabolic health, cardiovascular risk, bone health, and healthy aging.
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📄 The Power of Foods
View Resource📄 Glycemic Index & Glycemic Load Guide
View Resource📄 Fiber Recommendations
View Resource📄 Omega-6 to Omega-3 Balance: Why It Matters
View Resource📄 The Gut-Brain Axis
View Resource📄 Estrogen & Metabolic Health
View Resource📄 Magnesium Wellness Guide
View Resource📄 Vitamin D Wellness Guide
View Resource📄 Bowel Habits
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Etekcity Digital Food Kitchen Scale
A digital food scale can be a valuable educational tool during the early stages of dietary change. Many individuals unintentionally underestimate portion sizes, making it difficult to accurately assess intake and establish sustainable eating habits. Temporarily weighing foods can help develop a better understanding of serving sizes, improve portion awareness, and provide a practical foundation for nutrition education. The goal is not lifelong tracking, but rather to build the knowledge and confidence needed to estimate portions more accurately over time.
UREVO Smart Walking Pad (Classic Model)
A compact under-desk treadmill designed to help increase daily movement and reduce sedentary time. Ideal for home offices, smaller spaces, and individuals looking to accumulate steps throughout the day in a convenient and accessible way.
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Access the Öberg Nutrition Supplement Dispensary
Access the Öberg Nutrition professional supplement dispensary through Fullscript, featuring practitioner-grade supplements from trusted manufacturers. For best results, supplements should be selected as part of an individualized wellness plan.
Additional Practitioner Recommendations
A highly bioavailable form of CoQ10 that supports cellular energy production, antioxidant activity, and cardiovascular health.
Solaray Berberine
A plant-derived compound that may help support healthy blood sugar metabolism, insulin sensitivity, and overall metabolic health when combined with nutrition and lifestyle interventions.Puritan's Pride Alpha Lipoic Acid
Alpha lipoic acid is a potent antioxidant that has been studied for its potential role in supporting healthy glucose metabolism, nerve health, and protection against oxidative stress. Because it is both water- and fat-soluble, ALA can function throughout the body and may support overall metabolic health.